Baked Eggplant Parmesan

This is a simple, easy, tasty, and low calorie version of the usual fried-then-baked eggplant parm. Can eat as is for a main course, or add a helping of chicken or fish for a more substantial meal, or serve with pasta if you can afford the carbs. Baked Eggplant Parmesan 2 large eggplant, quartered lengthways […]

Broiled/Grilled Eggplant Parmesan

Chicken Parmesan and it’s cousin Eggplant Parmesan are both loaded with calories so here’s a broiled/grilled version with almost no calories. Unless you count the marinara, which is tasty enough to merit the calories. Broiled/Grilled Eggplant Parmesan 2 medium eggplant, sliced lengthways into 1/4 – 1/2 inch thick slices seasonings – I used thyme and […]

Baked Fish With Fresh Tomatoes, Herbs and a Parmesan Crust

Now that our tomatoes are ripe and we receive yet more from friends and neighbors we needed a recipe that uses fresh tomatoes in a cooked dish since you cannot eat salad for every meal and expect to make Labor Day with your sanity intact. However it only took one humongous beefsteak to cover three […]

Spaghetti Squash Three Flavors

We have previously enjoyed spaghetti squash as a Ratatouille Bake and with Egg, Cream Cheese and Marinara. Here are three more spaghetti squash variations: sesame noodles, parsley and parmesan, and chicken enchilada bake. Spaghetti Squash Sesame Noodles One half a spaghetti squash, seeds removed 4T light sesame ginger dressing Cilantro Cut squash in half, remove […]

Chips, Dips, ‘n Snacks

Summer parties and gatherings are a problem for a diet as just about every chip, cracker and snack is a diet disaster. Raw vegetables make a great substitute for chips and crackers – a vehicle for the dip with a lot of crunch but few calories. Dips are more of a problem since this is […]