Baked Eggplant Parmesan

This is a simple, easy, tasty, and low calorie version of the usual fried-then-baked eggplant parm. Can eat as is for a main course, or add a helping of chicken or fish for a more substantial meal, or serve with pasta if you can afford the carbs. Baked Eggplant Parmesan 2 large eggplant, quartered lengthways […]

Broiled/Grilled Eggplant Parmesan

Chicken Parmesan and it’s cousin Eggplant Parmesan are both loaded with calories so here’s a broiled/grilled version with almost no calories. Unless you count the marinara, which is tasty enough to merit the calories. Broiled/Grilled Eggplant Parmesan 2 medium eggplant, sliced lengthways into 1/4 – 1/2 inch thick slices seasonings – I used thyme and […]

Dinner Menu: Sausages and Jicama Bake with Fresh Fruit Salad

Just an example of an easy, quick, filling, delicious and low calorie dinner menu for those busy weeknights that just adds one of my weaknesses, turkey italian sausages, to a Jicama Bake previously prepared. For this incarnation I added a can of corn and another of cut green beans to the Jicama prior to baking. […]

Spaghetti Squash Three Flavors

We have previously enjoyed spaghetti squash as a Ratatouille Bake and with Egg, Cream Cheese and Marinara. Here are three more spaghetti squash variations: sesame noodles, parsley and parmesan, and chicken enchilada bake. Spaghetti Squash Sesame Noodles One half a spaghetti squash, seeds removed 4T light sesame ginger dressing Cilantro Cut squash in half, remove […]

Spaghetti Squash With Marinara Cream Cheese And Boiled Egg

If you love pasta then you have to try spaghetti squash with your favorite sauces. The squash keep for a long time, and make an ideal quick meal, only 5 minutes prep and 10 minutes cooking in the microwave. Spaghetti Squash With Marinara, Cream Cheese and Boiled Egg 1 half Spaghetti Squash – cut in […]