Breakfast Banana Split aka No Waffling

On the weekend having the extra time to savor breakfast or brunch can work against a diet, but you can “go big” without the calories if you are careful. Here the fruit on hand was limited to some rather ripe bananas and a peach so the first idea was a banana split: and after taking […]

Chips, Dips, ‘n Snacks

Summer parties and gatherings are a problem for a diet as just about every chip, cracker and snack is a diet disaster. Raw vegetables make a great substitute for chips and crackers – a vehicle for the dip with a lot of crunch but few calories. Dips are more of a problem since this is […]