Butternut Squash “Fries”

Sweet potato fries have been popular for a while, but I think these taste even better and per pound butternut squash is only 204 calories compared with 345 for sweet potatoes and 469 for ordinary potatoes. Butternut Squash “Fries” 1 butternut squash, about 3 pounds makes 50-60 half-moon fries Turn on the oven to 350 […]

Jicama Home “Fries”

Potatoes are second only to bread as a staple of the Western diet but on 1500 calories/day they are out of the question. Jicama seems to be the only possible replacement in terms of calories (20% the cals of spuds) and can be made to look and taste like a reasonable substitute but you are […]