Hot And Sour Chinese Eggplant

This was one of my favorite lunch dishes at Chef Chen’s in Santa Clara – and here is a low calorie version that loses nothing except the sugar and most of the oil. Hot And Sour Chinese Eggplant 6 small Chinese eggplant or 3 bigger ones, cubed or sliced 3T soy sauce 2T red wine […]

Chinese Takeout On A Diet?

Chinese food is one of the things I miss when on a diet, but if the rest of the family is eating Chinese takeout, do you suffer with your salad, or indulge and regret it later? Here is a way to eat Chinese – a full, satisfying plateful, and stay within bounds. Instead of rice, […]

Cauliflower Rice With Chicken And Snow Peas

I had read several raves about cauliflower “rice” so I had to try it at the first opportunity and it’s every bit as good as the reviews. Texture and flavor are both very similar to normal rice, with just a hint of cauliflower taste that I enjoy, but you can cover that with a sauce […]