Thai Green Curry Over Spaghetti Squash

Thai and Chinese food are among my favorites but do not fit into a 1500 calorie diet unless you are careful in your choices (avoid sweet and sour or breaded entrees) and substitute a low calorie vegetable such as spaghetti squash for the rice or noodles. Curry is an ideal topping for spaghetti squash since […]

Watermelon Salad

Watermelon Salad 1/4 Seedless Watermelon – the round kind – about 9-10inch diameter 2 medium tomatoes – for a variation and contrasting color try passion fruit instead 2 oz blue or feta cheese crumbled 2 spring/green onions sliced into rounds 1/4 cup fresh basil 4T light balsamic dressing – e.g. Newmans Own Cut the watermelon […]


The classic French summer vegetable stew, low fat ratatouille is another perfect diet food. It adds color, flavor, texture and substance to any plate, and is famous as a filling for omelettes or a topping for pasta, or as a side dish with virtually any other savory food. “Ra-tah-twee” is also quite pronounceable with a […]