Red Beans And Cauliflower “Rice”

A couple of liberties have been taken here – I used a can of chili beans (pinto beans I think) and the “rice” is just cauliflower florets – I don’t even bother to chop it fine anymore.

Red Beans And Cauliflower Rice

Red Beans And Cauliflower “Rice”
1 cauliflower
1 16oz can chili beans (or use red beans with 1T chili powder)
1 16oz can diced tomatoes or diced fresh ones if available
Extra seasonings to taste – extra chili powder, tabasco, or liquid smoke
Optional garnish – chopped cilantro or parsley

Cut or break the cauliflower into florets or dice into 1/4 inch dice if you want to pretend it’s rice.
Place florets in microwavable bowl and cover tightly with shrinkwrap.
Microwave on high 15mins.
Meanwhile, open cans of beans/tomatoes and heat in a pan with any extra seasonings.
When cauliflower is done, pour beans/tomatoes over cauliflower and serve.

Serves 2, 350 calories for 1/2 caulflower serving.

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