Mackerel Salad

Mackerel is high in omega-3 fatty acids that are good for heart health and is about one-third the price of salmon in this tough economy. Mackerel Salad 1 15 oz can mackerel fillets – separated into halves and bones removed 1 head romaine lettuce 1 medium tomato 2 oz carrot shreds 2 oz broccoli shreds […]

Baked Eggplant Parmesan

This is a simple, easy, tasty, and low calorie version of the usual fried-then-baked eggplant parm. Can eat as is for a main course, or add a helping of chicken or fish for a more substantial meal, or serve with pasta if you can afford the carbs. Baked Eggplant Parmesan 2 large eggplant, quartered lengthways […]