Red Beans And Cauliflower “Rice”

A couple of liberties have been taken here – I used a can of chili beans (pinto beans I think) and the “rice” is just cauliflower florets – I don’t even bother to chop it fine anymore. Red Beans And Cauliflower “Rice” 1 cauliflower 1 16oz can chili beans (or use red beans with 1T […]

Broiled/Grilled Eggplant Parmesan

Chicken Parmesan and it’s cousin Eggplant Parmesan are both loaded with calories so here’s a broiled/grilled version with almost no calories. Unless you count the marinara, which is tasty enough to merit the calories. Broiled/Grilled Eggplant Parmesan 2 medium eggplant, sliced lengthways into 1/4 – 1/2 inch thick slices seasonings – I used thyme and […]

Salmon Salad

Salmon is on everyone’s healthy food list and here is a salmon version of tuna salad that makes an excellent snack on rice cakes or Rye-Crisp crackers or on cucumber or carrot slices if you are being concientous. Fresh sliced tomatoes if you have them are the perfect complement to the crackers and the fish, […]

Spaghetti Squash Bolognese With Fresh Basil and Parmesan

Forget potatoes or rice or pasta, spaghetti squash is fast becoming my staple food! My summer harvest is in, and while it wasn’t a huge success – one plant took over and produced 3 big squash, but the other 5 plants got powdery mildew and only produced one smallish squash each – it is making […]