1500 CAL

Mackerel is high in omega-3 fatty acids that are good for heart health and is about one-third the price of salmon in this tough economy.

Mackerel Salad
1 15 oz can mackerel fillets – separated into halves and bones removed
1 head romaine lettuce
1 medium tomato
2 oz carrot shreds
2 oz broccoli shreds
lemon juice and/or dressing of choice
Serves 2 [...]

These supersteak tomatoes we got from a friend are 4 inches across. I used one on yesterday’s fish, and here is another stuffed with tuna salad.

Tuna Salad
2 x 6oz cans white tuna
1 stalk celery sliced thin
1/4 onion chopped fine
1/4 carrot grated fine
4T light mayo
salt + pepper
salad
1 head romaine heart lettuce, ripped by hand into bites
1 [...]