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Mackerel is high in omega-3 fatty acids that are good for heart health and is about one-third the price of salmon in this tough economy. Mackerel Salad This is a simple, easy, tasty, and low calorie version of the usual fried-then-baked eggplant parm. Baked Eggplant Parmesan It wasn’t until I had all the veggies steaming in the microwave that I noticed the alliteration, honest! Yet another case of steamed veggies plus a little protein transformed by a Thai sauce, in this case a yellow peanut sauce. I have always liked Pollack, a creamy white fish, ever since I grilled a fresh [...] Thanksgiving is a day off for the diet and here is one of our family traditions – pumpkin cloudcakes. Pumpkin Cloudcakes Recipe – click to enlarge. I had some leftover apple sauce to use and this is the result which has me raving – truly much better tasting than the sum of the ingredients. Can use this slaw as a colorful side dish on your Thanksgiving table or just eat for dessert or a snack. It has a crunchy-chewy sweetness that [...] I never thought I would like rice cakes, but when they are topped with cottage cheese and bruschetta-style salsa with garlic and olives they are very tasty and make a substantial light snack. You can eat these cold or broil them for a few minutes to char the edges and heat up the toppings a [...] Normally I wouldn’t bother with the frivolity of not-normal colored vegetables such as this green cauliflower (note not a broccaflower or whatever they are). But this one was a dollar cheaper than the usual white variety so caught my attention. I also usually go for color contrast in a dish, but I wanted Thai green [...] Sweet potato fries have been popular for a while, but I think these taste even better and per pound butternut squash is only 204 calories compared with 345 for sweet potatoes and 469 for ordinary potatoes. Butternut Squash “Fries” A couple of liberties have been taken here – I used a can of chili beans (pinto beans I think) and the “rice” is just cauliflower florets – I don’t even bother to chop it fine anymore. Red Beans And Cauliflower “Rice” Chicken Parmesan and it’s cousin Eggplant Parmesan are both loaded with calories so here’s a broiled/grilled version with almost no calories. Unless you count the marinara, which is tasty enough to merit the calories. Broiled/Grilled Eggplant Parmesan |
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