Crookneck Squash Boats With Tomatoes, Basil and Blue Cheese

This is just a variation on the zucchini strips in the previous post. Crookneck squash make cute boats filled with anything – here some Bolognese meat sauce – served with tomatoes, basil and blue cheese. Crookneck Squash Boats With Tomatoes, Basil and Blue Cheese Per serving – squash boats: 1 crookneck squash 1 medium zucchini […]

Zucchini Uno Omelette/Scramble

Hard to believe, but this plateful is only one egg. Zucchini, like time, seem to accelerate. Right about this time of year, you and your zucchini will begin doing an imitation of Lucy and Ethel in the chocolate factory. Garrison Keillor claims that July is the only month country people lock their cars in the […]

Mushroom, Ham, And Parmesan Cheese Microwave Omelette

This is just a leftover “weekend fryup” and I can’t decide if it counts as lunch, brunch, or second breakfast as Pippin would have it. It’s a two-egg ham, mushroom and cheese omelette cooked in the microwave to save oil (ok one small spray of PAM to pre-fry the mushrooms) over a very Italian-looking plate […]

Made My First Goal – Lose 20 Pounds

The first goal I set was to lose 20 pounds between April 20th and June 1st and I made the goal, although just barely. Progress was good until I was nearly at the goal already in mid May, and I lost some of the incentive to keep tracking everything and be strict about what I […]

1500cal Updates Now Available Via Twitter

I have integrated 1500cal.com with the twitter account 1500cal so every post including this first test post should appear as a tweet.

Spaghetti Squash With Marinara Cream Cheese And Boiled Egg

If you love pasta then you have to try spaghetti squash with your favorite sauces. The squash keep for a long time, and make an ideal quick meal, only 5 minutes prep and 10 minutes cooking in the microwave. Spaghetti Squash With Marinara, Cream Cheese and Boiled Egg 1 half Spaghetti Squash – cut in […]